Learning how to get ripped pecs is really as simple as learning some basic exercises, as well as the principles behind muscle building. You can buy tons of fancy exercise equipment, drink protein shakes and other concoctions and read muscle magazines until you have them memorized. None of that will help you get the great pecs you want. But a few simple tips can take you from frustrated to ripped in not time.
The secret how to get ripped pecs is really no secret all, but common sense. You have to be committed and stick to the program you set out for yourself. You can’t wish great pecs on yourself–if wishing did that, we’d all have a Herculean chest! Instead, you have to work for it. And you have to be consistent and thorough to get it.
It might surprise you to learn that the best pec exercise tips are nothing more than this: do weight presses. That’s it–presses. Nothing fancy. Weightlifters have been doing presses since weight lifting began.
To really build your chest, you’ll want to do presses with barbells and dumbbells of varying weights. Start with a simple barbell press. There are three different ways to do this press: flat, incline and decline. You should do all of these variations for the best, fastest results. The flat press, which is you pressing a barbell while flat on the bench, is a balanced exercise that works the entire chest equally.
How to Get Ripped Pecs ?
It’s easy if you don’t make the same mistakes I did!
Read my story to check out how I grew my pecs here
The incline press involves the bench being inclined, but at no more than 30%. This targets the upper chest more, while a decline press targets the lower. It’s important that when you’re doing presses, you don’t exercise alone. First, having a spotter is just good safety sense. Your hand could slip, anything could happen. And don’t want all that weight to come crashing down on you.
Another reason a spotter is essential is because if you’re doing these exercises correctly and really learning how to get ripped pecs, they’ll need to help you with the last press. You should be unable to get the barbell lifted up onto the rack. That’s because it’s essential to work your muscles to exhaustion. Anywhere you read advice about how to get ripped pecs or to build any other part of your body, you’ll hear the phrase “no pain, no gain.”
That’s because to really build muscle, you have to work the muscle to the point of breakdown. You want to literally overstress the muscle by doing reps until the muscle simply can’t do another one. When you do this, your body gets busy helping the muscle recover and repair. A side effect of this is the addiction of muscle tissue and growing, ripped pecs.
You can also do presses but with dumbbells instead of barbells. You won’t be able to lift as much weight with dumbbells as with barbells. But they allow each to really do its own work, benefiting your chest in that way and preventing one arm from doing more work than the other.
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